I am closing in on the 70 year mark and while I did need to lose some weight, and was able to do that without much difficulty, the really remarkable thing was getting rid of my hip and joint pain. I love my bulletproof coffee with butter and MTC peptides chocolate. You need to take this course had become a repeating mantra in my mind. I cannot watch this enough and am very pleased I made the investment. It is now the first week of March and after losing 55 pounds I find my mind wandering. The question accurately references ACETONE as the compound that you breathe out when in nutritional ketosis. She's dedicated countless hours to make a medically complicated topic accessible to the average person wanting to live their healthiest life possible. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I have also taken Dr. Bozs Keto Consistency and Brains course. I took her course and read her book. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support. I started keto in September of 2018 after I was diagnosed with ovarian cancer. The course was fantastic! From our suite of Ratio Calculators this ratio calculator has the following features:. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. But my total is high (a hyper responder according to David Feldman) My CRP score was also great, no inflammation. 00:00 - 06:42 How to calculate your Dr. Boz Ratio06:43 Checking glucose and ketones09:58 How it works In this video I explain how measuring your blood gluc. I had been following Keto for about 4 years and had lost some weight and felt good. It begins with an understanding of how the brain actually cleans itself. To have Dr Boz lay out the path to healing is greatly encouraging. Thank you! . Here is my video review of the 21 Day Metabolic Kick class. I learned I am hurting my brain by not getting enough sleep. Don't hesitate to purchase this course and join her wonderful community!! I prayed and contemplated about 2 months before officially committing to taking the Brain's course. I really got talked into the course by reading the reviews.I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. Recommended! Boz!! Thank You from the bottom of our collective hearts, I just finished this course. I have thoroughly enjoyed the Brains Course. Otherwise the calculator finds an equivalent ratio by multiplying each of A and B by 2 to . I also lost 8 pounds!!! Wow I did it, not just once but twice. I tipped the scales at 285 1 year later when he died at the age of 35. This Course has been life changing. The mixture of powders was dried at 80 C for 2 h in a vacuum oven. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. Her ability to teach, use real-life examples and share the science are her super powers. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. It's very fulfilling & rewarding. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. You will learn all you need to know, the tips and tricks, on how you can help your mitochondria get healthy. today, Doc, what would you do? This is the story of what happened when my 71 year old mother was dying of cancer. Play Ep 175: Keto SAVED Her Mother's LIFE! Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto. You are truly gifted in your teaching style and honest approach to better health. She has encouraged this class to share the content of the course. Having read the book, and listened to it at least once, the course was the thing that put it all together. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. Thank you Dr. Boz, you have changed my world. To help them live healthier. By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. I have learned the right way to come off the fast without celebrating. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. Start by selecting imperial or metric units and your gender. And if I could remove inflammation for the last 20 years, they wouldn't have memory problems. This tool includes: The Patient Improvement Process: Keep track of your health numbers using the same techniques Dr. Boz uses with her most successful patients The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an . We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is more sustainable than a "change!" Its when I don't take in your research that I let myself go. Very convenient, even if someone is not very computer literate I cant count the number of times I have tested my blood only to get an ERROR message from the strip. Every morning, I could not wait to watch Dr. Boz live class. I'd had enough of a mediocre life!!! I was in Ronda Bishop's small group. I kept seeing the horrible advice she was given by health professionals through those years and feeling pretty helpless to help her. Where can I find the GKI and Dr Boz ratio? As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. People fail when changing habits without accurate, real-time feedback. 120 / 40 = 3.0, and indicates an elevated risk . Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. She gives and gives. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. Following this course, learning the tools, taking part in the group and the group exercises changed my bodys chemistry so drastically that I was able to get a Dr. Boz Ratio of 9 within a couple of weeks!!! Yes, THAT acetone-the same chemical found in fingernail polish remover. Dr. Boz explains things in such a way that non medical people can really understand. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. I had a slight setback with family visiting for the holidays but got back to it in the new year. Regards, Nancy. Use a ketone meter to measure your blood ketone levels. I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). like Dr. Boz! It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. Optimal TC/HDL ratios are less than 3.4 for men and less than 3.3 for women. I have some very mild plaque in one of my carotid arteries (hoping to reverse that with my therapeutic boz ratio) but no impaired blood flow. The biggest threat to your changed behavior comes from your past habits. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. The course was fantastic! Now that we have completed the course we are all looking for ways to lead our own families and communities through it. I tried keto several years ag, but quit, I just finished this course. It was well worth the money. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. Again, thank you Dr. Boz. I cannot even. I had been following Keto for about. Every single day, I learned something new and when I put those new things into practice, they worked! GKI [GLUCOSE KETONE INDEX] = Glucose divided by 18 : KetonesDR BOZ RATIO: Glucose divided by ketones. I keep imagining how I am going to share it on a larger scale. I actually just finished the workshop in time for the recent Q&A. Take this Course the next time it is offered! Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. Robin. I am hopeful that I will continue to stay the course that the course has. since December 30th. Cannot recommend this book enough! Thank you Dr. Boz for being part of my journey! This class gives you knowledge, focus, strategies, support. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing meal plan. Thank you so much Dr. Boz for all your work! Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. Help your doctor help you. This course and lifestyle can be done through anything. As I recently began my journey on the keto continuum primarily to address many health issues and surrounded by loved ones with similar issues and worse, like addiction and mental health crisis, this course is a must! After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health. I found myself in, I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. SOLD NOV 10, 2022. Dr. Boz speaks to the needs of anyone struggling to heal their brain and to the future of the. I am looking forward to not only getting healthier myself but encouraging others to also. However, I was still having challenges getting my numbers to improve in the morning. I thought I knew a lot before, but no I really didn't. But on the other hand, it felt good to understand. One handful of popcorn at the movie theaters and my blood tests show it the next morning. I feel fabulous. This is the most accurate measurement of nutritional ketosis. This 21-day kick was the hardest, most rewarding gift I ever bought myself. https://www.loom.com/share/344e09266da2448abcecbb9713a4d10f, Dr. Annette Bosworth MD - Im grateful for your course - BRAINS From Trauma to Repair, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. There's nothing fancy to this index, it is just a ratio of blood glucose levels to blood ketone levels. I found that many persons who should take this course are those who think that it doesn't apply to them. That said, having some experience would be better- just my experience. I never thought I could overcome the hunger and cravings that have plagued me my entire adult life. Everyone in our group has made tremendous results in this 21 day program. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. is the best. It was if I were drawn to share this new found knowledge with all of the aforementioned. Following our gear ratio equation, we can say that this gear train has a gear ratio of 10:40, 10/40, or simply 1/4 (or 0.25). This course provides the details, explanations, and the Q&A necessary. #5 - Form a Tribe. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. Still I was hungry most of time during long fasts. Adults shouldn't eat more than two meals a day. My family recognized a problem long before I would admit it. Today, I begin to see the futility and errors I was making. So I signed up for the course and it showed me how to change and how to start repairing my body. following along with everyone else with the protocol I was able to see what ketones and glucose were impacted by fasting, both sardines and water fasts. This is something that should be taught in schools worldwide! Excellent. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! When I started the course, I had a Dr Boz Ratio of 558. Model Number: 1358-628. I knew all along that some of my life choices and habits were negatively impacting my life. I am great at fasting 36, 48, and 72 hours. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. Never tried sardines before but found them tolerable but seeing the ketone impact those had was amazing. More Real Estate Resources. The education was very. The 21 DMKS class taught me so much. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a blessing. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. Dr Boz teaches the best online course for staying consistently keto. Dr. Boz is the real deal. Then Dr. Fung had fasting and talked about longer fast for body set point. Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! If you have already purchased the FORA 6 Connect meter or any FORA 6 Connect testing kits, you only need to buy extra total cholesterol test strips and uric acid test . When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. Ratios should always be presented in their simplified form. As a result, my searching eventually led me to a sort of paleo form of eating. I am grateful to Dr. Bosworth for her dedication and hard work to help people and communities live better. She explains her Keto Continuum and why she has it set up the way she does. I realize that there is much information that I have never heard before packed inside this course. This course helps to build on what I had already learned. We need SWS to repair the brain and requires 7 to 8 hours of sleep. Use a glucose meter to measure your blood glucose levels. 3D WALKTHROUGH. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is, I initially signed up for this course for myself alone. The thing I didn't hear was how much I would learn! Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. We laughed, we learned and we made connections. Did Atkins dropped to 165. Bill Rode. Please KEEP ON! I learned a lot about myself, mostly that I can have control over my health. Thank you for sharing your knowledge and passion through this platform! Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. It has been so life changing for myself and I know others will find it life changing also. Her ability to teach, use real-life examples and share the science are her super powers. I have been following Dr. Bozs YouTube videos weekly since June of 2018. How to Use the Ratio Calculator? My husband has been treated for cancer that is somewhat controlled. Kathy Fitzgerald, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. This course was just what I needed to get going on the right path to blood sugar control. Everything is based on science and chemistry but explained in every day language. 4.3 Measuring Ketones & Dr Boz Ratio 112. This 21-day Metabolic Kick has been the best investment I have ever made in myself. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. Live their healthiest life possible truly gifted in your teaching style and honest approach to better health their.... 20 years, they worked brains ' performance, has given us both!... Of 558 treated for cancer that is my Pella, IA experience, with Dr. Boz for being of... 2 h in a vacuum oven, Anyway you can help your mitochondria get healthy learned something and... Use real-life examples and share the content of the 21 day Metabolic Kick class, weight gain, inflammation mental. 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