¼ cup shredded part-skim mozzarella cheese Instructions Preheat oven to 400F. Thaw spinach and drain. Blend the cashews, mayonnaise and water in a food processor for 1-2 minutes, until creamy. Prep Time: 10 minutes. Add spinach and cook, stirring often, until wilted, about 2 minutes. This Healthy Spinach and Artichoke Dip is a lightened up copycat version of Joey's restaurant. Total Time: 20 minutes. Healthy Spinach Artichoke Dip (ready in 15 minutes) - Live ... Plain yogurt with at least 2% fat: Regular or Greek yogurt. Using frozen spinach, low-fat parmesan and Monterey jack cheese, non-fat Greek yogurt and sour cream (no cream cheese and no mayo), it's a delicious Weight Watchers friendly dip at a fraction of the calories (@ 4 WW points per ⅓ cup) Makes 8 servings. Easy Spinach Artichoke Dip - No Bake Skinny Spinach Artichoke Dip {No Mayo} - Kindly Unspoken Greek Yogurt Spinach Artichoke Dip Preheat oven to 400 degrees Fahrenheit. Spinach Artichoke Dip with FAGE Total. Healthy Slow Cooker Spinach Artichoke Dip Recipe by Tasty Add yogurt mixture to pan and stir to combine. Spinach Artichoke Dip Recipe Tips Spinach Artichoke Yogurt Dip - University of Massachusetts . Add 1/4 cup Parmesan cheese and stir. Bake for 25-30 minutes, until hot and bubbly. Total Time. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Place the spinach on a cutting board and roughly chop. This helps keep the dip from getting watery. Enjoy! Add the rest of the ingredients and mix until everything is blended. Add cream cheese, yogurt, salt, pepper, red pepper flakes, and ¼ cup of grated Pecorino Romano cheese to the bowl and stir well to combine. Prep. You only need 9 ingredients. In a small food processor, blend remaining can of artichoke hearts until smooth. Wash the spinach in a colander and remove the stalks. Bake the spinach and artichoke dip: Transfer the dip to a medium sized baking dish (8 inch, 9 inch or 11×7 all work) and bake for 15 minutes, or until hot, bubbly, and the cheese is melted. Dice shallot. Serve cold with toasted bread garn Print Recipe Pin Recipe Prep Time 10 mins Course Dip Cuisine Mediterranean Servings 6 Ingredients 3 cups fresh spinach 6 artichokes can or jar 2 scallions parsley optional In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. #dip #sauces #tailgatefood #appetizers #liveeatlearn Repeat until heated all the way through. Fresh onion, carrots and garlic: Instead of using a packet with preservatives and sodium, sauteed fresh veggies add a lot of healthy flavours. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Whisk together and then add garlic. Microwave cream cheese for one minute in a small, microwave-safe bowl. Ingredients for Healthy Spinach Dip. 8. Preheat oven to 350 degrees. Bake for 25-30 minutes, until hot and bubbly. Place the spinach in a baking dish. Healthy Greek Yogurt Spinach Artichoke Dip Sumptuous Spoonfuls garlic, fat free greek yogurt, sweet onion, spinach, shredded gouda and 6 more Spinach Dip Cups Knorr Best Foods® Real Mayonnaise, frozen chopped spinach, refrigerated buttermilk biscuits and 5 more Graveyard Spinach Dip bestfoods 4.75 from 4 votes See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Give it another quick stir, then serve it with cut-up veggies, cheese crisps, or plain pork rinds. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Simply stir everything together and pour into an oven-safe dish. Top with a sprinkle more of cheese and bake at 350 degrees F for 30 minutes, until hot and bubbly. In a large bowl, combine the sour cream, mayonnaise, garlic, red pepper flakes, Parmesan, and 3 oz cheddar. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Refrigerate until serving. Microwave for 1 minute to lightly wilt the spinach. Join now & get access to 10,500+ healthy, delicious recipes. Step-by-step instructions. Bake at 350℉ for about 10 minutes, or until the cheese melts and everything is nice and bubbly then serve! A healthier version of the cream cheese based dip (this one still has some in it, because cream cheese is delicious after all). Serve with chips, crackers, chunks of crusty bread, or veggies. Course Appetizer, Snack Mince garlic. This spinach and artichoke dip uses Greek yogurt. Greek Yogurt Onion Dip. Step 2: Add the ingredients and cook. Preheat oven to 400ºF. It's super creamy, rich, and downright addictive with those scrumptious artichokes and savory spinach swimming in all of that cheesy goodness. Refrigerate until time to serve. Transfer the dip mixture into a 1 ½-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese. Everything can be added together in one large bowl - start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. Spoon puree into a medium bowl. Heat 2-3 minutes, or until warmed. Greek artichoke dip. Combine all the ingredients in a medium bowl. Once the garlic has cooked, add 1 cup of the grated Parmesan cheese, the Greek yogurt, Milk, Salt, smoked paprika and Pepper in the blender. Serve with pita chips. Bake at 450 for 15 minutes or until the cheese is bubbling. We thought to make Greek yogurt spinach artichoke dip because it's perfect to prepare for family or large gatherings, both of which we currently have in mind. Instructions. Spinach Artichoke Yogurt Dip Ingredients 1 14-oz can artichoke hearts, drained and chopped 1 10-oz package frozen chopped spinach, thawed and drained 1 cup low fat or nonfat, plain, regular or Greek yogurt 1 cup shredded reduced-fat cheddar cheese 1/4 cup chopped scallions 1 garlic clove, minced 2 tbsp chopped red . PersonalPoints™ per serving. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. This recipe for healthy spinach and artichoke dip couldn't be easier. Then transfer to your baking dish and top with more mozzarella and parmesan. Lay chicken breasts down in a single layer in a 9x13 baking dish. Chop the spinach roughly, if the leaves are large, give them to a small saucepan, add a splash of water and let wilt on medium heat for about 4 minutes, stirring a few times in between. Instructions. Place mixture into a 2-3 cup oven-safe crock. Sprinkle with feta cheese. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Plan. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. 3.5.3229. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Chop artichoke hearts into bite-sized pieces. Mix all ingredients together in large bowl until well incorporated. Here's what you need: reduced fat cream cheese, nonfat greek yogurt, canned artichoke heart, frozen spinach, low fat mozzarella cheese Healthy Slow Cooker Spinach Artichoke Dip Recipe by Tasty Opens in a new window Opens an external site in a new window Opens an external site For example, this recipe: Greek Yogurt Spinach Artichoke Dip. Allow garlic to cook for one minute. 27 of 34. Add the spinach mixture, softened cream cheese, Greek yogurt, lemon juice, chopped artichoke hearts, red pepper flakes, parmesan cheese, and 3/4 cup shredded mozzarella cheese to a large mixing bowl. Adjust oven rack to middle position and preheat to 350 degrees. What makes a dip healthy can depend on what you serve it with, this spinach and artichoke dip goes great with sliced sweet peppers, broccoli and zucchini. You end up with Greek yogurt or labnah. Party. Add sauteed spinach and artichoke heart mixture and fold to combine. Squeeze the excess liquid from the spinach until dry. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. deep-dish pie plate, layer first 6 ingredients; top with olives, if desired, and pepperoncini. Nutritional data. You want it to be smooth but not watery. Baked spinach artichoke dip is an easy, crowd-pleasing party food even if you're a party of two! ), specifically looking for healthy (and delicious) Greek yogurt recipes…..the flavors in this are amazing! Made this for Superbowl party (Go Broncos! 1 cup non-fat Greek yogurt. Spinach and Artichoke Dip Yummly. mayo, artichokes, frozen chopped spinach, kosher salt, cream cheese and 5 more. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. What to serve with spinach artichoke dip Spinach Artichoke Dip is great with crackers, tortilla chips, and bread (like chunks of crusty breads or toasted baguettes). 1/8 teaspoon salt Directions In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Prep Time: 10 mins. Combine yogurt, room temperature cream cheese, garlic powder, onion powder, salt, and lemon juice in a large mixing bowl. Frozen chopped spinach: Organic frozen spinach is best as greens are sprayed heavily with pesticides. tip umassmed.edu. Make sure all of the water has been pressed out of your spinach. 2 C Chobani Greek Yogurt, Whole milk or 0% works. Then enjoy! In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. Drain artichokes and pat dry. Place spinach in a microwave-safe dish and add 1/3 cup water. 1 jar artichoke hearts, not marinated, drained and chopped. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. Instructions. A healthier alternative to one of your all-time-favorite dips. Do it yourself: For that fresh-from-the-kitchen taste, make your own tzatziki sauce by combining 1/2 cup peeled, seeded and finely chopped cucumber . Mix in the chopped artichokes, parmesan, and mozzarella cheese. This spinach and artichoke dip uses Greek yogurt. Yield: 10 , 1/4 cup servings. Difficulty. Ingredients. Transfer the mixture to the prepared baking dish. Preheat oven to 350 degrees. Heat the remaining 1 tsp of oil in a small pan over medium heat and cook the onion until golden brown, about 5 minutes. Heat olive oil in a pan over high heat. Preheat the oven to 375°F. The best part is that you can prepare this easy appetizer in less than 10 minutes. a mix of avocado and Greek yogurt give the dip its creamy texture as well as a sweet and tangy flavor. Dipping chicken . Total Time: 10 mins. Add onion and cook, stirring occasionally, until tender, 5 to 6 minutes. How to Make Hot Spinach Artichoke Dip. For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein; Weight Watchers PointsPlus = 2 points -----Step-by-step photos for making Healthy Spinach Artichoke Dip Evenly distribute spinach mixture overtop the chicken breasts. Allow the dip to rest for 10-15 minutes at room temperature before serving, to allow the flavors to meld. Easy. Here's what you'll need to do. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. Total Time: 20 minutes. This easy and healthy appetizer recipe for Spinach Dip Made With Greek Yogurt is perfect for anyone looking for a great tasting dip to serve . Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Pour the contents of the blender over the spinach and mix well. Cold Spinach Artichoke Dip Recipe A deliciously simple and healthy dip made with vegetables, herbs and greek yogurt. This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! Don't use 0% (non-fat yogurt) as it is quite chalky . In a medium bowl, mix together the spinach, shallot, green onions, and artichokes with the Greek yogurt, mayonnaise, Parmesan cheese, dried dill, garlic powder, salt and pepper. Be careful not to overbake the hot spinach artichoke dip as the yogurt can separate. Garnish it with chopped parsley, and serve with toasted baguette. Turn of heat and stir in the Greek yogurt and fresh dill. Add salt and pepper and mix to combine. Get the recipe from Delish. Roughly chop the artichokes. Drain and place into a high powered blender. Your guests will love this creamy dip with a Greek yogurt base that's filled with chopped artichokes and the fresh, zesty taste of lemon, dill and garlic . Add the spinach and chopped artichoke hearts to the cheese mixture. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir. Spread the dip in an even layer in a small baking dish. Stir until everything is well combined in a creamy mixture. Transfer to casserole dish and bake for 25 minutes until cheese is melted, bubbly, and lightly browned. Stir in garlic and cook 2 minutes; transfer to bowl. ½ cup non-dairy mayonnaise. Stir until well blended. Chop 2 packed cups of fresh spinach. Cook Time: 10 minutes. Made up of mostly Greek yogurt and veggies, there's no need to feel guilty about polishing off an entire bowl of this dip! 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