Vegans and vegetarians can consume pressure-cooked legumes in Phase 2. Food Terms & Conditions | Privacy Policy. See our exclusive offer for first-time customers! Plus tubers and roots of any kind make your gut buddies jump for joy. Phases 2—3 Serves 1 Total time: 2 minutes, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin 1/2 green banana, sliced 1 tablespoon extra-virgin coconut oil 1 teaspoon Just Like, Sugar 1/2 cup sugar-free coconut milk 1 1/2 cups tap or filtered water 3 or 4 ice cubes. So feel free to slather your salad in olive oil or use avocado oil in your daily cooking. package Trader Joe’s frozen wild blueberries (optional). Riced cauliflower makes up the crust in this delicious pizza. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. Remove chicken of bread and parentheses or tempeh) for marinade, pat dry with paper towels, and the range on the prepared baking sheet. Unlike most carbonated waters, it has a balanced pH. Heat the avocado oil in a small skillet over high heat. 1/2 avocado 1 tablespoon finely chopped red onion 1 teaspoon finely chopped cilantro 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized 4 romaine lettuce leaves, washed and patted dry. Feel free to add some other lectin-free vegetables but don’t overload the pizza crust with more veggies than it can support. Heat the oven to 325°F. To serve, place the cauliflower “rice” on a plate and top with the broccoli and sauteed onions. Dr. Gundry’s One-Pan Salmon, Asparagus, and Sweet Potatoes recipe is a quick and easy recipe that’s ready in half an hour. The beauty of it is that you doin’t have to labor over the stovetop! Place the tights on the baking sheet, evenly spaced. Heat the oven to 350°F. Check periodically, since they cook quickly. Remove the turkey, and stir in the kale leaves, mustard, sage, and salt and pepper to taste. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. Transfer about half of the mixture to a high-speed blender and blend on the purée or soup setting until smooth and creamy. Add the cassava flour to the saucepan and stir with a wooden spoon until mixture is well combined. MAKE THE NOODLES. Do not let it get mushy by overcooking. Let cool to room temperature before cutting. Put the broccoli in a Pyrex dish with 1 tablespoon of the avocado oil. Season with more salt, if desired. To serve, divide the salad among four plates and top with seasoned nuts, cheese, and more mint. What can you do with cassava? Pour in the batter. Spoon a tablespoon of batter in the pan. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate. Serve immediately. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. I agree with Dr. G and even add it to dishes where it’s not called for, such as the Green Smoothy, which has become a staple for me. MAKE THE CHICKEN: Heat the avocado oil in a small skillet over high heat. My best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgan’s in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modified ever so slightly for the Plant Paradox Program. I know how challenging breakfast can be when you begin the Plant Paradox Program, but this recipe is so easy, tasty, and portable that you just have to try it! He practically guzzles it himself and you’ll see it everywhere in these recipes. Heat the avocado oil in a small skillet over high heat. Recipes marked with an asterisk (*) contain chicken, fish, shellfish, or eggs. Phases 1-3 Serves 1 Total time: 20 minutes, CAULIFLOWER “RICE” 1/2 head medium cauliflower, riced 1 tablespoon avocado oil 1 tablespoon freshly squeezed Lemon juice 1/4 teaspoon curry powder 1 pinch sea salt, preferably iodized, 1 1/2 cups cut-up broccoli florets 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, 1/2 tablespoon avocado oil 1/2 red onion, thinly sliced 1 pinch sea salt, preferably iodized.
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